Get Healthier with Potatoes

Potatoes contain potassium, vitamin C, several B vitamins especially B1, B6, and folic acid (B9) along with vitamin E, dietary fiber, magnesium, phosphorus and sulfur. It also contains phytonutrients.

Its nutrients have high bioavailability which means we utilize them better.

Potatoes are low fat, contain no cholesterol, are low in sodium and are a good source of potassium (one of the best) which balances sodium. Potassium counteracts sodium preventing fluid buildup and swelling. It also increases urine production. This helps to alleviate water retention.

Potassium is heart healthy and lowers blood pressure.

Health promoting properties

They contain anticancer, antidiabetic, anti-inflammatory, and anti-obesity properties. Contains soluble fiber which reduces the absorption of cholesterol.

They contain resistant starch which is resistant to enzymatic digestion in the small intestine. This improves the health of the colon.

They are high in antioxidants, phenolics, and carotenoids.

They contain polyphenols which reduce blood pressure.

They contain glycoalkaloids which are toxic in higher amounts but lower cancer risk in lower doses.

Potatoes contain hyaluronic acid which is hydrating and improves skin's moisture

Stomach Ulcers

They are alkaline which reduces acidity. May help heal stomach ulcers.

Potato juice is astringent which helps prevent bleeding internally and externally.

Study

A recent Norwegian study shows a lower mortality rate from all causes with higher potato consumption. It also showed a lower incidence of cardiovascular disease in men.

This study shows that diabetes risk goes up with a diet lower in potatoes.

Important Information.  I am a clinical nutritionist and holistic health practitioner.  I am not a medical doctor.  This article is for informational purposes only and is not intended to be a substitute for proper medical treatments or care.  Always consult with your medical doctor before making any changes to your diet, lifestyle, or fitness programs.